Get to know Sandra Sam

Wellness Expert. Lifestyle & Fitness Coach

Sandra’s wellness lifestyle advice and instruction which includes but is not limited to stress management, weight management, detoxification, functional fitness and wellness home has transformed her clients’ minds, bodies, spirits and living environments. Her dedication to healthy living is reflected in her approach to her clients’ success in adopting and maintaining a healthy lifestyle to prevent disease and promote vitality. Sandra’s mantra is that health is not something you take care of after you get sick, but rather a lifestyle you adopt to prevent and reverse illness.

As President and CEO of Wellness with Sandra, Sandra believes wellness is a way of life. She has been an entrepreneur since 1999 and has over 25 years of healthcare experience and more than 6 years of project management experience. In addition to her training as a Substance Abuse and Mental Health Counselor, Sandra has earned professional certifications as a Wellness Consultant, Detoxification Specialist and as a Personal Trainer. Her extensive and continual study of traditional and non-traditional health and wellness has given her clear insight to which life practices work and those that don’t work. Her goal is to continue working with individuals, corporations, first responders and faith based organizations both nationally and internationally, to teach, encourage, inspire, inform and empower them with the knowledge and tools to take ownership of their own health and overall WELL- Being.

During the last 25 years, Sandra has delivered numerous Wellness Seminars and Workshops for many prestigious organizations nationally and internationally. She has also had the opportunity to develop a Corporate Wellness Program for Wake Technical Community College, which will ultimately reduce their costs related to healthcare programs and ensure their employees overall health. Sandra has been featured in The Connection Place Magazine (TCP), Plug Magazine and Heart-to-Heart Magazine. And, Sandra has been interviewed for the Free Press Newspaper and on multiple radio programs promoting a wellness lifestyle.

“Health is not something you take care of after you get sick, but rather a lifestyle you adopt to prevent illness. “

-Sandra Sam

Sandra has been the Co-Chair of the health ministry at her church. As a form of community outreach, a portion of her client base is dedicated to those who may not have the ability to compensate her for her services. For Sandra, Wellness with Sandra is not a business, it is a way to live and evolve within her God-given purpose.